Sound Release with BHCT
Before the holidays overwhelm you, take a moment to zen out and get silly with BHCT. Join us for a joy-centered hour of mindfulness and restorative sound release. We begin with a gentle physical warm up to bring you into the present and get you grounded. We end with a release of sound. As you relax and let your stress go, let the screams of BHCT's infamous rubber chicken wash over you - or scream along yourself! Appropriate for all ages and abilities. Donations accepted but never expected.
5-6pm, Wed. Nov 20 at the Performing Arts Center
Enter at the back of the building off South Street and head upstairs to the rehearsal room
Dress comfortably to move and relax
5-6pm, Wed. Nov 20 at the Performing Arts Center
Enter at the back of the building off South Street and head upstairs to the rehearsal room
Dress comfortably to move and relax
Have ideas of other workshops that you would like to see BHCT teach? Email Education and Outreach Director Dave DeChristopher at [email protected].